Thru-Hiking 101

As part of my preparation and training, I’m not just doing hikes two years out. I fully plan to be knowledgable and 100% confident in my ability to do the PCT. Ergo, I’ve pre-registered for some online course to help me on my way. These courses are sponsorship opportunities if anyone is looking to donate to my hike. (I do have a GoFundMe page set up)

https://gofundme.com/2c2mgtb8

Aside from signing up for a wilderness first aid course, a winter equipment and safety course and a wilderness survival course, perhaps the course I’m the MOST excited about is Thru-Hiking 101 from Backpacker Magazine and Liz “Snorkel” Thomas; a triple-Crowner*. It’s a 6-week course that touches up on literally everything I’m planning now…from food to tenting, water purification to staying motivated.  At the end of it, you’re encouraged to retain extra credit by completing a documented multi-day hike utilizing the skills you learned. I think I might hike and multi-day camp sleeping Beauty, assuming she counts. Check out this syllabus:

WEEK 1 // Refining the Dream

LESSON 1 // How this class works

LESSON 2 // What is thru-hiking?

LESSON 3 // Choosing the right trek for you

LESSON 4 // Finding the time and money

LESSON 5 // Rallying your team

LESSON 6 // Understanding your “why”

Homework

WEEK 2 // Making It Real
 LESSON 1 // The importance of planning

LESSON 2 // Physical fitness

LESSON 3 // Calculate your budget

LESSON 4 // Set the homefront to autopilot

Homework

WEEK 3 // Route Planning
LESSON 1 // Why bother?

LESSON 2 // Think about permits

LESSON 3 // Decide when and where you’ll start

LESSON 4 // Plan your hard-stop end date

LESSON 5 // Getting to and from the trailhead

LESSON 6 // Roughing out your itinerary

Homework

WEEK 4 // Resupplies
LESSON 1 // The role of food on a thru-hike

LESSON 2 // Food rules for thru-hikers

LESSON 3 // Decide on a resupply strategy

LESSON 4 // Mail drops

LESSON 5 // Grocery store resupplies

LESSON 6 // Bounce boxes

Homework

WEEK 5 // Gear
LESSON 1 // Letting go of perfection

LESSON 2 // Ask the right questions

LESSON 3 // How to lighten up without breaking the bank

LESSON 4 // Where to spend your time and money

LESSON 5 // Other key gear decisions

LESSON 6 // What’s in their pack?

Homework

WEEK 6 // Life on the Trail
LESSON 1 // What’s it really like out there?

LESSON 2 // Eating and drinking

LESSON 3 // Making camp

Lesson 4 // Daily Routines

LESSON 5 // Tricks for the long haul

LESSON 6 // Trail etiquette

LESSON 7 // Safety basics

LESSON 8 // Special concerns for women

LESSON 9 // Special concerns for older hikers

LESSON 10 // Common thru-hiker medical issues

LESSON 11 // Staying motivated

LESSON 12// Making friends on the trail

LESSON 13 // Keeping in touch with loved ones

Homework

Course Wrap-Up
Final words of wisdom

Extended course credit: Completing your own multi-day hike

Further resources

Course feedback

Credits and acknowledgement

Awards and Accolades

To say I’m stoked would be a complete understatement. I can’t wait until seats open so I can get started. Liz, if you read this, count me in!!!!
Eeeeeeeeeee!!!!!!
*Triple-Crowner: someone who has thru-hiked the Appalachian Trail, the Continental Divite Trail and the Pacific Crest Trail. 

New Gear

The other day I went to Prince George for an MRI for my left shoulder.  Thank goodness my training regimen hasn’t adversely affected my shoulder.  While I was in the city, I decided to utilize the last of my gift cards for Atmosphere and buy myself my hydration bladder for my pack, a pack cover, and trekking poles.  I’ve been using the hydration pack since I got it Wednesday afternoon.  I literally bought my gear, went to my appointment, then went hiking…in the pouring rain.  I had purchased my pack cover the following day, AFTER my bag got soaked lol.  I anticipate a lot of wet hikes in my future.

I’ve been telling more and more people about my plans and for the most part, people are just as excited as I am.  There’s this slight air of terror as well when I tell them the distance, as people often confuse the PCT with the West Coast Trail….”That’s the one on Vancouver Island, right?”….uh no!  When I tell them then trail spans from Mexico to Canada, they then look at me with this incredulous face.  Then comes the flurry of questions;

“How long will that take?” ————–5.5 months (approx.)

“Is anyone going with you?”————unless people join me for section hikes, nope, I’m on my own.

“What does Scott think of this?”——-obviously he isn’t thrilled at the prospect of me being gone for like 6 months, but I think he knows how important this is to me and that we will find a way to make it work.  This hike is important to me because it signifies a dream I had over 10 years ago, and the work it took me to make it a reality.  This isn’t just personal growth I’m talking here, and my confidence in myself, this is 70+ lbs shed and the way I’ve chosen to put my new body to the ultimate test.

“You’re going to walk the whole thing?” ——-That’s the plan

“at once?!?!”————-yes!

I’m 1026 days away, and spending that entire time preparing myself for this hike.  Trust me when I say I’m seriously working towards this goal, as crazy at is.  I will be prepared when I start in Campo, Mexico and will test myself with every step!  I cannot wait!

The feat itself, broken down

Climbing Mount Everest is a feat so enormous, so dangerous, so daunting, that few people consider it, much less actually do it. Yet more people have scaled Mount Everest, the world’s tallest mountain, than thru-hiked America’s Pacific Crest Trail. How can that possibly be?

Because the Pacific Crest Trail (PCT), quite simply, is a beast.

pct_overview_1pg1

 

The trail stretches 2,650 miles (4,265 kilometers) from Mexico to Canada along the crests of the Sierra and Cascade mountain ranges, passing through six of North America’s seven ecozones en route. As it zigs and zags through California, Oregon and Washington, it climbs nearly 60 major mountain passes, traverses three national monuments and seven national parks and crosses the San Andreas Fault three times. Hikers can be parched in desert terrain one day, then using ice axes to stop a treacherous fall the next. Thru-hiking the PCT — hiking it in one season — generally takes five to six months. Climbing Everest? Just several weeks.

Think heat, sun and thirst, and you’ve got a good idea of what the PCT’s initial 648-mile (1,043-kilometer) section is generally like. The trail begins in a hot, dusty spot near Campo, a small town on the Mexican border at an elevation of 2,600 feet (793 meters). It winds through chaparral, scrub oaks and pines while temps soar to 90 and even 100 or more degrees Fahrenheit (32.2 to 37.7 degrees Celsius). There’s little shade. Water sources are often 20 miles (32 kilometers) or more apart.

The highest point in this section of the PCT comes in the San Jacinto Mountains, where the path rises to 9,030 feet (2,752 meters) and winds around granite peaks, subalpine forests and mountain meadows; it then plunges to its lowest spot (1,190 feet/363 meters) in San Gorgonio Pass. The trail continues across the San Andreas Fault Zone and western Mojave Desert, then enters the Sierra Nevada and the Central California section

The Southern California portion of the PCT is home to rattlesnakes, poison oak and flies, plus the innocuous-sounding Poodle Dog bush, a pretty, purple-flowered plant that can cause anything from a mild rash to severe respiratory distress if you touch it, or even if you touch clothing that has come into contact with the plant.

The Central California section (505 miles/813 kilometers) is known for its beauty and remoteness. The path traverses the stunning Sierra Nevada, which contains the lower 48 states’ highest mountain, deepest canyon and longest wilderness. No kidding. When I walk this entire section, I’ll climb 13,180 feet (4,017 meters) all the way up to Forester Pass, the trail’s highest point, and in one area I’ll be walking 200 miles (321 kilometers) in the wilderness before the path crosses a road.

But the scenery is worth it. I’ll be hiking through expansive meadows and conifer forests, then dip into deep canyons and rise up high saddles, all while surrounded by picturesque flora such as corn lilies, snow plants, red fir, Jeffrey and ponderosa pine, mule ears, mountain hemlock and white bark pines. I’ll probably spot critters like the marmot, coyote, deer, black bear, junco, Steller’s jay and mountain chickadee.

With the arid desert climb behind me, the main challenges here come in the form of streams that are easily swollen by melting snows tumbling down from mountaintops and potentially icy high-mountain passes. Hikers here are advised to carry an ice axe and know how to self-arrest, which is a tricky, but highly effective, maneuver you use to stop yourself if you’re sliding down an icy or snowy slope.  For this reason, I’ll be registering in a winter climbing and survival course.

The 567-mile (913-kilometer) Northern California section takes hikers away from glaciated mountain terrain and into the volcanic Cascade mountain range. My Mothership! The lakes disappear, and hiking can get hot and dusty in late summer as the PCT now winds among old volcanic flows and ancient bedrock. it meanders through Lassen Volcanic National Park, which sits in the shadow of Lassen Peak (10,457 feet/3,187 meters). Continuing on, I’ll be able to see impressive Mount Shasta in the distance for quite some time.

When I reach Chester, just south of Lassen Volcanic National Park, I’ve reached the PCT’s halfway point!!!

Oregon’s 430 miles (692 kilometers) are the easiest on the entire PCT, with gentle climbs and well-graded paths that run through cool, shady woods. Thru-hikers often are able to put in their first 30- and even 40-mile (48- to 64-kilometer) days here.

The landscape is still volcanic; I’ll see volcanoes along the skyline such as Mount Hood, Mount Jefferson, the Three Sisters and Diamond Peak. But it’s not stark. There’s an abundance of berries to sustain me here: blackberries, huckleberries and salmonberries, to name a few!!!

The Washington section of the PCT features the Northern Cascades, which offer up dramatic, mountainous scenery , including Mount Rainier, which I’ll be able to see for many days. Rainier is the most glaciated peak in the lower 48, and an active volcano to boot. This is also the section with the most varied weather, as the North Cascades Range lies in a storm track most of the year. I can count on it being green and pretty wet overall. But all of this moisture results in a soggy-but-beautiful hike, including a trek through Glacier Peak Wilderness, which features numerous switchbacks and rolling hills — challenging, but beautiful — plus 750 snowfields (areas perennially covered with snow) and small glaciers.

The PCT officially ends in the middle of the wilderness at the Canadian border. To make it easier to get back to civilization, the Canadian government created another 7 miles (11.2 kilometers) of trail that connect the PCT with Highway 3 in British Columbia’s Manning Provincial Park.

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Training Hard


I’ve taken my new pack out 3 times for hikes in the past two weeks, once at Gunsite with Scott, once to Sleeping Beauty and once up Terrace Mountain.  All three times, I’ve increased the weight…the first walk there was maybe 10lbs on my back, for Sleeping Beauty I increased the weight to 20.6lbs and for Terrace Mountain I carried 27.8lbs.

IMG_3131

It felt so good to be up there carrying my pack…which is completely and utterly amazing by the way.  It really doesn’t feel like I’m carrying the weight I am.  It’s very misleading. The pack is so comfortable when it’s on.  It holds loads quite well, is sturdy and definitely reliable. I’m planning on hiking at least twice per week for the summer.  Not only will I get closer to my weight loss goal but I’ll also get conditioned to carrying weight for long distances.  I’m so glad I bought my pack when I was in Cowtown.

I’m about $100.00 shy of buying my dehydrator for my trip.  I’m looking at the Excalibur dehydrator, 9 trays, back fan so it doesn’t need as much maintenance and fan cleaning as a unit with a bottom fan, and it has the ability to dehydrate multiple items as once.  It keeps going on sale so I’m hoping it drops a bit more so I can get it (and get to dehydrating) sooner.

I’ve grabbed a couple books on the PCT and downloaded the Halfmile PCT app, the same provider of my maps and course.  I’ve been checking out others’ blogs and reading Backpacker magazine for tips and gear ideas.  Remember, I have a wishlist at REI.com if you’re interested in becoming a sponsor for my hike.  The link to my wishlist is:

https://www.rei.com/WishlistView?id=70b084d6-bfcb-4c29-841a-16a7925cc55f

Mid-month I’m heading to PG for a medical scan and I plan to buy the hydration bladder for my pack so I can stop filling space with bottles of water.  When I bought my pack I got a gift certificate for $50 off at Atmosphere, luckily for me PG has an Atmosphere :D.  I may buy my trekking poles as well.

This planning business is exciting!!!  I find I’m telling more and more people now.  Talking about it makes it feel more real.